Blood pressure refers to the force exerted by the blood against the walls of blood vessels. For an adult, a normal reading is 120/80 mmHg, and any variation from this range is considered unhealthy. Low blood pressure is termed hypotension, while high blood pressure is called hypertension.
High blood pressure, or hypertension, occurs when blood pressure rises to unhealthy levels and is a common health concern. It often develops gradually over several years and may not present any noticeable symptoms. Despite the lack of symptoms, hypertension can damage blood vessels and vital organs such as the brain, heart, eyes, and kidneys.
Known as the “silent killer,” high blood pressure can go undetected for years due to its asymptomatic nature. However, a balanced diet rich in potassium, fiber, and magnesium, and low in sodium, can help manage blood pressure effectively.
While medication is available to treat high blood pressure, adopting healthy dietary and lifestyle changes is equally important. Below, we highlight some of the best foods that naturally and effectively lower blood pressure. Take a look!
# Mango
Mangoes are packed with fiber and beta-carotene, both known for their ability to help lower blood pressure. Research suggests that incorporating beta-carotene-rich foods like mangoes into your diet is a safe and effective way to manage blood pressure.
# Apricot
Rich in vitamin C and beta-carotene, apricots are not only beneficial for reducing blood pressure but also help lower the risk of chronic diseases. Adding apricots to your diet can support healthier blood pressure levels.
# Apple
Apples contain quercetin, a natural compound that effectively reduces blood pressure. Additionally, the antioxidants in apples can help prevent future complications related to blood pressure.
