Dietary nutrients affect metabolic health and lifespan. Longevity and metabolic health are significantly impacted by a low-protein and high-carb diet.
Plant protein, in addition to animal protein, is linked to a lower risk of chronic illnesses over an extended length of time and is especially beneficial as women age and lose physical capacity.
According to studies, older persons who consume more protein do better physically and experience a slower rate of bone loss and muscle loss.
Furthermore, healthy aging is described as not just having good mental health and no deficits in cognitive or physical function, but also being free from 11 major chronic diseases, including but not limited to cancer, Type 2 diabetes, stroke, kidney failure, and Parkinson’s disease.
In light of the fact that women tend to slow down in their middle and older years, consuming lentils, beans, nuts, and seeds, or plant proteins, may be a more efficient way to maintain them healthy at this time.
Recent research, published in the American Journal of Clinical Nutrition, suggests that plant protein is the best option for maintaining good physical and cognitive health in midlife and older age groups.
The logic behind the findings is that dietary components associated with plant protein sources, such as micronutrients, dietary fibers, and polyphenols, may have benefited all health indices.
Plant meals are low in fat and high in fiber, which is beneficial to our microbiota, as well as many other protective phytonutrients.
Phytoestrogens from plants play a protective role because the Harvard study focuses on middle-aged women and they imitate the actions of the hormone estrogen and may help replenish depleted levels in the body.
Dal, chickpea and rice, for instance, offer an excellent balance of amino acids. Although animal proteins have a higher protein content, they do not have any additional protective factors. Therefore, plant-based foods should make up a balanced diet, with animal proteins being an optional addition.
