Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a bowl of snacks in the evenings might make things go out of control.
Also, when we think of snacking on a diet, it is usually just salad that comes to mind. But If you are done snacking on cucumbers and tomato, we have some great options that are both yummy as well as high protein! These are low calorie and will surely fit your diet.
One should opt for high protein snacks as they can help keep you feeling full and satisfied for longer periods of time, making it easier to manage weight.
Additionally, consuming protein can aid in muscle repair and growth, making it beneficial for those engaging in physical activity. High protein snacks can also help stabilize blood sugar levels and prevent energy crashes throughout the day.
10 high protein low calorie snacks:
Low calorie, high protein snacks are a great way to stay on track where your diet is concerned, while snacking on some yummy options. However, it is important to keep check on your portions even while eating low calorie, high protein foods.
- Boiled eggs:
85 calories each
Boiled eggs provide a high protein snack that is low in calories and rich in vitamins and minerals, promoting muscle repair and growth.
2. Cottage cheese:
100 calories for 40g
Cottage cheese is a creamy and satisfying snack that is high in protein and calcium, supporting bone health and providing long-lasting energy.
3. Greek yogurt:
100 calories per 3/4 cup
Greek yogurt is a versatile snack option packed with protein and probiotics, aiding digestion and promoting gut health.
4. Turkey jerky:
70 calories per 1 ounce
Turkey jerky is a great low calorie, high protein snack. It offers a savory and portable protein snack that is low in calories and free from added sugars.
5. Edamame:
100 calories per 1 cup
Edamame is a plant-based protein snack that is rich in fibre, antioxidants, and essential amino acids, supporting heart health and satiety.
6. Almonds:
160 calories per 1 ounce
Almonds provide a crunchy and satisfying snack rich in protein, healthy fats, and antioxidants, promoting overall well-being.
7. Tuna pouch:
90 calories per 2 ounces
Tuna pouch is a convenient and protein-packed snack option that is low in calories and high in omega-3 fatty acids, benefiting heart health and cognitive function.
8. Protein Shake:
120-150 calories per serving
This shake is a quick and easy way to increase protein intake, supporting muscle recovery and growth.
9. Roasted chickpeas:
120 calories per 1/4 cup
Roasted chickpeas offer a crunchy and fibre-rich snack that is high in protein and essential nutrients, promoting digestive health and satiety.
10. String cheese:
80 calories per stick
String cheese is a portable and satisfying snack option that is rich in protein and calcium, supporting bone health and providing a quick energy boost.
