Making appropriate lifestyle changes is one of the most effective ways to manage diabetes and avoid its various complications. Walking every day, whether at a brisk pace or a gentle pace can help improve glycaemic control in people with type 2 diabetes.
Several studies vouch for the positive effects of physical activity in regulating blood sugar levels in diabetics. Regular physical activity must be complemented with a balanced diet, medication and regular monitoring of blood sugar levels for best results.
Tracking the steps has become an effective motivation to move throughout the day and monitor our progress. It is also like a game to count your steps and achieve a fitness target that can also boost one’s confidence. While it is a 30-45-minute’ walk that health experts recommend for people with diabetes, here’s the number of steps people with diabetes should walk for diabetes management.
Managing blood sugar levels is crucial for individuals with diabetes. Regular physical activity, such as walking, can be an effective strategy. Approximately, 10,000 steps per day help while it may vary depending on individual factors, but it’s important to focus on the duration and intensity of exercise for effective blood sugar management.
