Studies say that women tend to gain weight more easily than men, welcoming a lot of health risks. However, the weight loss journey for all women is unique and many factors affect it. Some factors like metabolism, ageing, and hormones can make your fitness journey even more challenging.
If you want to lose fat and build muscles, peanut protein or protein from supplements can help significantly. Create a well-planned workout routine along with your nutrition intake. There is no shortcut to go shredded, but there are some secrets to get in the right shape.
What can Help Women Get the Right Physique?
Everyone desires a beautiful body with curves and real strength, which requires consistent effort and discipline. So, we have narrowed down some effective tips for you:
1. Adding Enough Protein to Your Diet
Be it losing weight or increasing muscle strength, increasing protein intake is hugely beneficial. This macronutrient helps build, repair, and maintain your lean mass. Its effectiveness is reflected during your strength training.
When you start consuming enough protein, it supports more fat-burning while maintaining lean mass and helps control unwanted cravings.
2. Cutting Calories for Fat Loss
Right from the day you think of shaping your body, you need to control your calorie intake. The food you consume every day provides you with energy, but if you consume more than your daily needs, it is stored in your body as fat. Conversely, by consuming less than needed, your body burns fat for energy. This doesn’t mean you have to starve yourself, as it can also impact your mood, appetite, and energy levels.
So, ensure you track your calorie intake every day and keep assessing your progress. If you don’t see any changes, customize your diet plan accordingly.
3. Building Muscles with Strength Training
To tone your body the best way, increasing lean mass is the best bet. There’s no doubt that burning fat is crucial but having more muscle mass underneath can give a more ripped look. This is where strength training comes into the scene. Lifting weights three times a week is effective for positive muscle growth. You can try these core-building exercises:
- Leg lifts
- Sit-ups
- Oblique twists
4. Sleeping Peacefully
In the zest of getting shredded, you shouldn’t undermine the power of a restful sleep. During your workout, your muscles are engaged, which may tear down for strength and growth. However, your muscles tend to build while your body is at rest. Proper sleep also keeps your energy levels high, keeping you motivated to stick to a healthy diet and regular workout.
Conclusion
It’s the consistent effort that will help you attain your fitness goals. As mentioned earlier, usually, women gain weight faster than men and this is why they must be extra vigilant. Follow the tips mentioned above and make sure you take a healthy diet which includes fruits, vegetables, and nuts. Make sure you supplement your diet with multivitamin for women and protein to ensure a healthy lifestyle.
