[ad_1]
Your blood is the unsung hero of the body, keeping your organs plied with the nutrients and oxygen they need to function well. But you don’t need a fancy, expensive diet to purify your blood. Since the kidney and the liver cleanse the blood and rid it of toxins, all you need to do is ensure that they’re in good working order.
While you’re at it, maintaining the right balance of sugar, lipids, and minerals in your blood as well as keeping your hemoglobin and iron levels in check would help too. So how do you go about purifying your blood naturally? Here’s a ready reckoner of foods that work like a detox for your blood.
Water:
The simplest but one of the most effective detoxifiers is plain old water. Since urine is the means through which kidneys flush out toxins from the blood, having sufficient water is your best bet to keep the blood clean.
As with a deep cleanse of your home, a proper purification regimen for your blood will require you to incorporate plenty of water into your diet. Staying hydrated can help your kidneys flush out the impurities in the body, aided by the fibre and minerals from all the other blood-purifying foods.
Fresh Fruits:
The pectin fibre in the skin of fruits like apples, guavas, plums, and pears is useful for detoxifying the blood. Besides binding with the excess fats in your blood as well as your liver, pectin binds with heavy metals and other harmful chemicals or waste in your bloodstream and is then removed. In addition to this, lycopene found in red fruits and glutathione (both antioxidants) are useful for eliminating waste and chemicals.
Additionally, if you’re a fan of berries, you’re in luck. Studies state that they are high in antioxidants which prevent any damage to the liver such as lesions and fibrosis. They also inhibit the growth of liver cancer cells. So, incorporate options like cranberry and blueberries into your diet to keep your liver healthy.
Green Leafy Vegetables:
Not everyone’s a fan of green leafy vegetables. But they can be very good for your blood, considering their abundant nutrient content – vitamins A and C, as well as B vitamins, folate, and iron. The antioxidants in these vegetables help remove harmful free radicals that damage blood cells. Choose from kale, spinach, Romaine lettuce, or even mustard greens and Swiss chard.
Whole Grains:
Whole grains are rich in fibre, which is a must-have in your diet if you’d like to rid your system of excess fat, chemicals, and waste. The high fibre content in foods like oats, whole grains, and wheat bran lowers blood cholesterol and glucose levels, cleanses your intestinal tract, eases constipation, and helps your body eliminate waste better.
Nuts:
Nuts make for a good snack option, especially when you’re trying to eliminate toxins from your blood. They are high in fiber which, as stated earlier, lowers the levels of cholesterol and sugar in the blood. They are also high in vitamin E (an antioxidant) and beneficial monounsaturated fats. Studies state this composition makes nuts beneficial for the liver.
Cruciferous Vegetables:
In Ayurveda, cabbage is considered to be a blood purifier. This leafy cruciferous vegetable has antioxidants like vitamins A and C that are good for your liver. Additionally, the fibre content in cabbage helps cleanse the digestive tract. It can neutralize chemical compounds like those in cigarette smoke and cleanse your liver too. Cabbage also contains glucosinolates which, as stated earlier, expel carcinogens from the body.
Lemon:
Warm water with lemon juice is recommended in both Ayurveda and naturopathy as a good start-of-day drink to cleanse the blood. As per Ayurveda, this helps release the “ama” or toxins in your digestive tract, cleansing your system.
Turmeric:
Turmeric on its own is a wonderful natural healer that can fight inflammation. It can help treat liver trouble and even keep it functioning optimally. This is important because the liver and kidneys are the two primary centres for cleansing the blood of impurities and purging them from the body.
Garlic:
Garlic is an antibacterial spice and can cleanse your system of viruses and parasites that could harm it. This pungent food removes excess fat from the blood. In the bargain, it lowers the levels of bad LDL cholesterol and total serum cholesterol in your body
Beetroot:
Beetroot is a natural source of nitrates and antioxidant betalains which can reduce inflammation and oxidative damage in the liver. Several studies conducted on rats show that beetroot juice increases the production of enzymes that naturally detoxify the body. However, human studies are still required to fully understand beetroot’s detoxifying potential.
Olive oil:
There are numerous health benefits of olive oil, one of which happens to be its positive effects on the liver. Studies state that consuming one teaspoon of the oil every day improves the functioning of liver enzymes and lowers fat levels (fat accumulation is a part of the first stage of liver disease) in people with non-alcoholic fatty liver disease. It also improved the blood flow in the liver. Besides this, olive oil consumption can also improve blood sugar levels.
[ad_2]
