Curry leaves are a type of leafy vegetable that is typically used in Indian cuisine. They are most commonly found in the southern regions of India and Sri Lanka but can also be found in parts of Southeast Asia. Curry leaves are often used as a component in various dishes, such as curries and masalas. They are also being used to make pickles and chutneys.
Curry Leaves Nutrition facts
Curry leaves contain different aromatic chemical compounds. Each portion of this tree is valuable, such as bark, leaf, seeds, etc.
Curry leaves nutritional value in 1 tbsp organic powder=1gm
- Total Carbohydrate 1g
- Dietary Fiber 1g
- Sugar 0g
- Calcium 10mg
- Iron 0.4mg
- Potassium 23mg
1. Helps to Reduce Weight
For those who want to lose weight but don’t have much time to go to the gym or work out, curry leaves may solve your problem. You only have to add curry patta to your daily food in any form. It is a well-known ayurvedic medicine to burn out deposited fat. Moreover, it can reduce the triglyceride level, which helps to manage obesity.
2. Control Blood Sugar Level
Some herbs work very well to control sugar levels in the blood. Curry Patta is one of them as it has all the potent nutrients that can affect blood sugar levels.
3. Cure Diarrhoea
Health disorders like diarrhoea can be treated easily at home with curry leaves to get instant relief. It has a carbazole alkaloid that acts as an anti-inflammatory agent and calms down the upset stomach. Kadi Patta is also helpful in controlling the three” doshas” of our body—Bayu, Pitta, and Kapha.
4. Helps in Digestion
Indigestion is a common stomach disorder that we suffer from often. This problem can be cured very easily at home with Ayurvedic herbs. Curry Patta is also a helpful medicinal plant to cure such problems. It is carminative and helps to relieve flatulence. Moreover, it has laxative properties that help get rid of body toxins, and in this way, it can balance the” Pitta.”
5. Curry Leaves Influence Hair Growth
Curry leaves can give your hair the desired growth and shine. It is enriched with nutrients like beta-carotene and protein that encourage hair growth and strengthen hair follicles. The amino acids and antioxidants work to reduce dandruff and other scalp problems.
6. Helps to Clear Stuffy Nose
A stuffy nose is awful, and there are many home remedies to cure this instantly. One of those home remedies is to use curry leaves as these leaves are congested and antibacterial.
7. Helps to Reduce Blood Cholesterol
Small curry leaves can help you control blood cholesterol levels by increasing the good cholesterol. It also has a huge amount of antioxidants that prevent the oxidation of cholesterol. Thus avert cholesterol levels from increasing further.
8. Cure Skin Infection and Enhance Skin Glow
Skin issues like skin infections and lack of glow are enough to make us feel low and embarrassed. For those suffering from such skin problems, curry leaves can make them happy as it is a good solution for all types of skin problems like skin pigmentation, acne, pimples, the formation of wrinkles, etc. The antibacterial agents and antioxidants work together to treat skin rashes and swelling.
9. Gives Liver Protection
Curry leaves are effective in getting rid of harmful toxins from the body. Thus it ensures a healthy liver function and relieves oxidative stress if we combine it with vitamin A and vitamin C. The habitual drinker can use curry leaves to ward off oxidative stress.
10. Beneficial in Treating Anaemia
Lack of folic acid and iron is the key factor of anaemia. Curry leaves can be helpful in increasing the haemoglobin in the blood as they contain folic acid and iron in moderate quantities. Folic acid indulges iron absorption, and thus it conveniently treats anaemia.
